Articles

One study at a time.

We read the research behind the habits we want to build: what it really says, what it does not say, and how WeSelf can help.

Self-regulation

Does your self-control as a child say something about you as an adult?

The Dunedin study followed 1,037 people for 32 years. What it really says about self-control, with the numbers translated, how much the environment matters, and its limits.

The WeSelf team · 29 October 2026 · 8 min read

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